Welcome to Learn Grow Glow 🌿

This space is here to support you with simple programs, to help you reconnect with your body and feel radiant every day. Whether it’s fasting, menopause, andropause or daily wellness — you’re not alone. This is your journey, I’ll walk with you.

The spiral, our symbol, reflects the continuous journey of self-growth — a reminder that learning and transformation are not linear, but a natural flow that expands from within.

Each course, only $33

Discover the Power of Your Body


Learn • Grow • Glow is a personal learning journey — a living library of knowledge dedicated to health, balance, and vitality. Like books you can open at your own pace, our resources cover a wide range of subjects such as stress, sleep, fatigue, fasting, menopause, and more. Each path is designed to help you better understand your body, support your well-being naturally, and keep learning, growing, and glowing throughout life.

Why $33?

All the trainings at the unique price of $33.

This number was not chosen randomly.

In numerology, 33 is a master number, symbolizing wisdom, healing, and teaching. It represents the energy of compassion and service to others, which perfectly reflects the intention of my academy: to share simple yet powerful tools to better understand the body, the mind, and the balance of life.

With this accessible price, my goal is to make sure that everyone can learn and grow at their own pace, without financial barriers, while still honoring the value of the content.

Each training is therefore offered at $33, whether you choose just one or several.

A price that is clear, fair, symbolic… and meaningful ✨


Explore Our Academy Favorites

Explore our most loved programs — designed to support your body, mind, and energy through every stage of life.

Daily Vitality Reset

Welcome to Daily Vitality Reset. I’m so excited to guide you through this journey of rediscovering your energy and balance. This program was created for people who feel tired, stressed, or overwhelmed and want a simple way to recharge their bodies and minds every single day. This is not about perfection or adding more to your busy life—it’s about learning small, powerful practices that will help you: Release stress, Boost your energy, Improve your focus, Feel more grounded and alive.

Learn Grow Glow

Learn Grow Glow

$33

Introduction to fasting

In this course, you’ll discover the foundations of fasting — what it is, how it works, and why it has been practiced for centuries as a tool for health and renewal. Together, we’ll explore the science behind fasting, the different methods available, and how it can specifically support women during perimenopause and menopause. You’ll learn: -What happens in the body when you fast (energy shift, cellular repair, hormone balance). -The most common fasting methods and how to choose the one that fits your lifestyle. -The benefits of fasting for energy, clarity, weight balance, and inflammation. How to break a fast safely and mindfully. Who should avoid fasting or practice with caution. ✨ This course is designed to be practical, safe, and supportive, helping you integrate fasting into your wellness journey with confidence and clarity.

Learn Grow Glow

Learn Grow Glow

$33

From Transition to Transformation: Detox, Perimenopause & Menopause

Welcome to From Transition to Transformation: Detox, Perimenopause & Menopause. This program was created to help you understand your body, support your hormones, and embrace this stage of life with confidence. Through gentle detox practices, nourishing foods, mindful movement, and lifestyle shifts, you’ll discover how perimenopause and menopause can be a time of renewal and empowerment — not limitation. ✨ Menopause is not the end, but the beginning of a new transformation.

Learn Grow Glow

Learn Grow Glow

$33

Transform Through Daily Rituals

Transformation begins with small rituals. Through breathwork, mindful movement, nourishing foods, and simple daily practices, you’ll discover a new way to care for yourself — sustainable, meaningful, and empowering.

Wellness for Everyone

Wellness is not one-size-fits-all. Our holistic approach is designed for both women and men who want to understand their bodies better and create daily habits that bring balance, strength, and harmony.

Rediscover Your Vitality

Reconnect with your body, rediscover your energy, and embrace health at every stage of life. At Alternative Vitality Academy, we guide you with knowledge and practical tools to support your well-being naturally.