In this course, you’ll discover the foundations of fasting — what it is, how it works, and why it has been practiced for centuries as a tool for health and renewal. Together, we’ll explore the science behind fasting, the different methods available, and how it can specifically support women during perimenopause and menopause. You’ll learn: -What happens in the body when you fast (energy shift, cellular repair, hormone balance). -The most common fasting methods and how to choose the one that fits your lifestyle. -The benefits of fasting for energy, clarity, weight balance, and inflammation. How to break a fast safely and mindfully. Who should avoid fasting or practice with caution. ✨ This course is designed to be practical, safe, and supportive, helping you integrate fasting into your wellness journey with confidence and clarity.